Empower Your Wellness Journey

Experience personalized physiotherapy and Pilates sessions for all stages of life.

Welcome to Physio Health

At Physio Health and Fit, we specialize in physiotherapy, Pilates, and prenatal/postnatal care to enhance your well-being.

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About

Welcome to PhysioHealthandFit! I’m Avnee Sarin a physiotherapist with 12+ years of experience in both in-person and online care. I specialize in musculoskeletal therapy, prenatal and postnatal care, and Pilates, offering a holistic, personalized approach to help you regain strength, mobility, and confidence.

I focus on treating the whole person, not just the condition. Whether you’re recovering from an injury, managing pain, or improving overall wellness, my goal is to guide you to lasting health.

As a certified Pilates instructor, I integrate mindful movement to support recovery and long-term vitality. Whether in person or virtually, I’m here to provide a supportive environment tailored to your unique needs.

Thank you for trusting me with your health—I look forward to helping you feel your best!

Our Services

Explore our range of physiotherapy and Pilates sessions designed for all needs.

Physiotherapy Sessions

Personalized posture assessments, ergonomic advice, and rehab-focused exercises to relieve pain, improve alignment, and support long-term musculoskeletal health.

Mat Pilates Classes

Mat Pilates is a low-impact exercise method that offers a wide range of benefits for the body and mind. By focusing on controlled movements and breathing, it strengthens the core muscles, improving overall stability and posture. It also enhances flexibility, balance, and coordination, while helping to reduce back pain by supporting the spine with stronger abdominal and back muscles.